Social Media Anxiety
I, like many people out there have social anxiety. As I'm getting older, I actually find my anxiety getting worse and not better. I'm not on any medication, and although I have sought out counselling in the past, I'm not currently with one at this moment in time but all I do know is that when it hits, it usually hits hard. I also have been diagnosed with separation anxiety, and issues that seem to stem from that. I was adopted from within my family when I was only about 13 months old, and although I was told I was adopted from a very young age I never found out more info about the adoption, and that it was in fact a family adoption until I was an adult. When I was diagnosed with separation anxiety, as well as social anxiety, alot of things finally clicked into place for me. I choose to not medicate, and instead of regular counselling I talk with my husband. I'm very lucky in this aspect of my relationship, in that when I have a need to have an unbiased ear to listen t...